Fitness/Food/Health & Fitness
Women and Protein Powder: The Myths!
Hearing people discuss protein powder as if it’s some kind of miracle drug, has possibly one of my biggest…
April 17, 2018-
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Food/Health & Fitness
I’m giving up pancakes for lent
Instagram followers rejoice – you will no longer see my weekend pancake stacks every Saturday and Sunday! Well, at…
March 4, 2017 -
Fitness/Food/Health & Fitness
Why you’re not lean following lean in 15
Don’t get me wrong, I love Joe Wicks AKA The Body Coach and I totally support anyone helping this…
January 22, 2017 -
Food
My Healthy Protein Banana Bread
I love writing the word Banana. It’s such an odd word, like tent – you can repeat it tonnes…
November 29, 2016 -
Fitness/Food/Health & Fitness
How To Avoid Christmas Weight Gain and Stick To Your Fitness Goals
With the smell of cinnamon and mulled wine lingering around every corner it’s safe to say it’s almost Christmas.…
November 21, 2016 -
Food/Health & Fitness
Autumn Appetisers
It’s that time of year again. The daylight disappears, quicker than a HiFi bar at a Slimming World meeting…
September 21, 2016 -
Food/Health & Fitness
Green Smoothies: Why it is easy being green….
My work colleagues may find it amusing, but I love green smoothies, green tea and green veg. No joke…
August 10, 2016 -
Food/Health & Fitness
“Screw The Rest” Method: How To Eat Healthy When Nobody Encourages You
The “Screw The Rest” Method may sound a little extreme. Whether it’s living with your parents, pushy work colleagues…
July 12, 2016 -
Food/Health & Fitness
My Keto Case Study
How would you feel if I told you, that it’s possible to eat a diet consisting of; bacon, eggs,…
June 15, 2016 -
Food/Health & Fitness
My Keto Journey: Week 2 – Forgiveness.
Keto Diet isn’t easy. Last week I wrote about how my first week of Keto had been a tough…
May 22, 2016