My Healthy Curves

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Non-Scale Victories: It’s time you celebrate your NSV’s!

When you’re Dressing in the morning and you notice your belt no longer fits, it’s a triumphant moment. That…

Is healthy eating just another way of saying dieting?

We are all on a diet. Eating healthily or unhealthily. If we’re eating, we have a diet. This doesn’t…

Here’s How I’ve Developed My Positive Mental Attitude & You Can Too

Staying Positive when times are hard is never easy. Which is why we all need to look for ways…

Can we develop our mind like we develop our body?

We are what we eat, but aren’t we also what we learn? Last year I spent time reading a…
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